Alternative Movement provides adaptive training for individuals with disabilities, physical or learning. Using strength and conditioning they aim to create a truly inclusive space for adaptive athletes to exercise.

At Alternative Movement they work with adaptive athletes to help them achieve their full potential, rather than looking at those with impairments and disabilities and what they can’t do, they explore the things they can. The aim is to create a truly inclusive space to train and educate others around disability fitness.

Adaptive training uses a method of constantly varied functional movements patterns, performed at high intensity but in an unconventional way.

This is not just for high level athletes – they refer to all of their community as Adaptive athletes. Whether you have just started training or you’re a paralympian, there is a space for you. All levels welcome.