Sift’s listening services offer free, compassionate and confidential support over phone, text and email.

They are here to help people of all ages, genders and backgrounds in the United Kingdom who may be experiencing emotional distress related to self-harm.

When you reach out to Sift you will talk with a trained volunteer who is experienced in how to help people in your situation. They will listen to you, help you explore your story and feelings, and support you in any decisions you choose to make.

You can also visit the website for access to a self-help resource library.