Mindfulness and Creative Workshop for SNAP Parents and Carers

A message from Create Yourself Calm:

We are Create Yourself Calm – hosting workshops and combining art and creativity with wellbeing, mindfulness and self-care tips so you can….Create Yourself Calm.

Who is this for?

Create Yourself Calm are hosting a special workshop specifically for SNAP parents. Their workshops are aimed at anyone from beginners to more experienced creatives. You just need to be prepared to relax and enjoy the process of creating.

Who are They?

Create Yourself Calm sessions are facilitated by an art teacher and two experienced counsellors who share a passion for the crossover between creativity and self-care. We’re here to help you make the most of your me-time.

What happens on the day?

They will provide you with a starting point to get creative, linked to a mindful moment and let you explore the materials and to enjoy the process. You may end up painting, cutting, collaging or doodling – there are no rules!

Don’t worry if you’re a beginner as we have some great tricks for producing some colourful creative work and also suitable to more experienced creatives to try something new and experiment.

The main aim is to enjoy the process and to forget about organising home life/work/what to cook for dinner etc. for a couple of hours. The workshop will run for 2 hours where we will intersperse the time with mindfulness and creative activities at a relaxed pace.