Activities for parents

parent yogaParent Yoga

For parents of children/young people with special needs
Fridays 9.30am to 10.30am term time

The yoga sessions aim to improve both mental and physical well-being. They incorporate both gentle, restorative yoga as well as postures that will energise and build strength, so helping to release tension from the body and mind, bringing us into a calm, more relaxed state. 

Suitable for complete beginner or those with some experience.

Call the helpline for further information on 01277 211300

Cost £5.00 per session payable each term in advance via credit/debit card

SNAP would like to thank Essex County Council's Supporting Carers in Essex Fund for their support of Parent Yoga at SNAP.

To download one of our Parent Yoga flyers, please click here...